The obesity problem today is one of the most serious for humanity. More than 1 billion people are overweight according to the World Health Organization.
An extremely negative trend is the increase in the proportion of young people with obesity. Even children and adolescents today are increasingly faced with this problem. On the other hand, in the mass consciousness, the ideal figure corresponds to the figure of photo models. Such excessive thinness remains in vogue, which means that people who are quite normal in weight (more often young girls) set a goal for themselves - to lose weight, by all means, even at the cost of their own health.
If you feel like losing weight, assess whether you have extra pounds. You can do this using your body mass index (Quetelet index) or other methods. Only if you have extra pounds, you should try to lose weight.
What influences the choice of the best diet
How to get rid of excess body weight? The therapy is always based on nutrition with limited energy value. You need to eat fewer calories per day than will be spent. Which diet is best depends on a number of factors. Firstly, it is important who wants to lose weight - a man or a woman, a young person or already in years. Secondly, it matters whether the patient has any concomitant pathology. It should be borne in mind that diseases of internal organs, metabolic disorders and psychological problems affect the rate of weight loss, the tolerance of different types of products. Third, the purpose of the diet is of fundamental importance. For some, the main thing is to lose weight by some personal date or event, for someone more important is the stability of the result, and some people put the achievement of well-being and improving health at the forefront. The choice of the best diet for weight loss also depends on your financial situation and even the season. In some months, a watermelon diet will be unrealistic, but for someone, nutrition systems using special balanced products (slimming cocktails) will turn out to be very expensive. Perhaps someone will benefit from reviews of the best diet from the point of view of doctors and those who are losing weight. Such information helps to make the right choice.
Which diet is best for you
The best diet for weight loss in your case is a nutritional system that will easily fit into your taste preferences and daily routine. So if you work the night shift, do not try to follow the recommendation: eat only in the morning. And if the taste of fish is unpleasant for you, then a seafood diet will be out of place. Do not deceive yourself, hoping that it is from Monday that you will wake up unprecedented willpower. Changing any stereotypes is always painful. So that the diet does not become too stressful, and the result is a loss of kilograms, and not mental balance, select the nutrition system as close as possible to your habits. If you like cottage cheese, opt for the cottage cheese version of the Osama Hamdiy diet. And if you prefer plant foods, feel free to choose an orange diet or fruit and vegetable fasting days. In the event that you want to lose weight, but do not think of a day without sweets, turn your attention to a diet with milk and honey, a chocolate diet or fasting days with ice cream. All of these diets will give some results. However, if your weight already corresponds to the diagnosis of obesity or there are any chronic diseases, then before choosing a diet, consult an endocrinologist.
The best diet in terms of medicine
Mainstream medicine is highly suspicious of the various restrictive eating systems we call diet. Any days of hunger or low-calorie nutrition, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend to be carried out only in a hospital, after a thorough examination and under the close supervision of specialists.
As for unbalanced diets, when only a few different foods are on the table, their long-term use is also, from the point of view of science, dangerous to health. After all, even the most useful product contains only a part of the vitamins and microelements we need. There are also diets that limit the intake of carbohydrates or fats. They are called protein. It is known that such food gives an excessive load to the kidneys and the gastrointestinal tract. Accordingly, for a long time such systems are not recommended to anyone, and painlessly can be used only by perfectly healthy people.
Nutritionists around the world periodically create their own nutritional systems based on theoretical knowledge and practical experience. Such systems include nutrition according to the diet of Atkins, Ducan, Hamdiy and others. Even if you trust the author's education and fame, their nutritional system does not necessarily turn out to be the best diet for you personally. The best diet for weight loss, from the point of view of most endocrinologists, is simply proper physiological nutrition with a slight restriction on the total daily calorie intake. The principles of this system are outlined in the medical literature. The Table 8 Healing Diet, developed by a nutritionist, is an example of a balanced diet for weight loss. You will not see the results of this diet the next day. And in general, the system does not promise the loss of a large number of kilograms in a matter of days. But if you follow all the recommendations, you can count on a lasting result, improved health.
Reviews of the best diet for weight loss
The network contains a huge number of stories of famous people and ordinary women and men, in which they talk about their secrets of losing weight, their best diet. Do not blindly trust these stories. Sometimes the reviews for the best diet are based on advertisements for commercial products, weight loss programs, or medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers, TV presenters. And yet, before ordering any products they recommend in their posts, ask your doctor's opinion. Many people have more confidence in the reviews about the best diet for weight loss received from relatives and friends. Perhaps this is indeed a more reliable source of information. After all, you will be able to evaluate the result of the diet with your own eyes and ask in more detail about the side effects.
Which diet is better
So, the ideal is the diet that will help you achieve results with the least expenditure of effort, money and health. Choose your diet responsibly. Consult with a specialist, talk with friends who have lost weight, read on the Internet and special literature, what diets exist, whether they have any contraindications and side effects. Set realistic goals for yourself and remember that the best diet provides not only a good cosmetic effect, but also helps to maintain health.